It’s easy to find an article on the health benefits of being naked. After a short Internet search you will be informed of the following.

Sleeping in the nude can “aid you in getting a better night’s sleep”.

  • Sleeping naked allows you to “reach an optimal temperature” “between 60 and 67 degrees Fahrenheit” (15 and 19 degrees Celsius);
  • “sleeping nude can help decrease stress”.

Avoiding “restrictive clothing and undergarments” is great for healthy skin.

  • Restrictive clothing “often leave indentations and marks all over our bodies” and lead to “drying and wrinkling of the skin”;
  • “wearing restrictive clothing can cause excessive sweating which may lead to inflammation of the skin follicles, rashes and breakouts”;
  • going bare helps to eliminate “sweat toxins that clothing can reintroduce to the body and better overall blood circulation”.

“Taking your nudity outdoors” increases your immune system.

  • Outdoor nudity not only “boosts your vitamin D intake and your mood”, but “also it can help improve your circulation, and detoxify the skin”;
  • researchers have found out “that our bodies are better at absorbing Vitamin D from sunlight than supplements, and while exposing your skin to the sun for too long can have serious consequences, the dose of sunshine you get if you sneak outside for 10-15 minutes will be the best natural mood booster”.

There’s an important “mental component to embracing your nude body“.

  • “Spending time in the nude is a great way to get in touch with your body”;
  • “being in the nude reduces shame”;
  • “spending more time naked improved your self-esteem and decreased body image dissatisfaction”;
  • “since it’s typically harder to spend time in your birthday suit as you go about your day” you can “try making it a habit as you’re getting ready to hit the sheets so you can get your daily dose of nudity-induced confidence”. [1,2]

It is also claimed that:

  • when you stay naked you burn more fat;
  • being naked more often saves on buying new clothing;
  • spending more time naked will allow you to feel better in your clothes;
  • appearing naked in front of others will show the world the real you;
  • being nude is fun [3].

Reading such texts, with mentions of the latest scientific studies, can go on almost indefinitely. What is more important is personal experience. I was sick for several months and finally broke up with the virus disease only after I was able to drop my clothes. I have no doubt that being naked is exceptionally good for my health. I have made it my habit to remain naked indoors for as long as possible (during the warm season especially). I am no longer ashamed of my nakedness and I have almost stopped blushing painfully when someone sees me completely naked.

Right now I see only one problem. It would be really nice to find a way to spend more time in my birthday suit outdoors as I go about my day. Among other things, this will seriously reduce my clothing expenses.

Hi, I’m Vadim. And I’m naked.
Selfie in Spring by Vadim aka t-maker


[1] The health benefits of being naked: How stripping down is good for you – Today

[2] 8 Benefits of Sleeping Naked:Do You Sleep With Clothes? – Casper

[3] 10 Reasons Why You Should Get Naked More Often by Bobbi Klein –

Animals don’t wear clothes. We learnt it from early childhood. At three years old, you could keep asking why your cat didn’t wear “some clothes” [1]. You could even get a scientific answer: “animals don’t wear clothes because, for the most part, they are still restricted to climates where they don’t need them” [2]. If you are a little older, you may begin to ask yourself whether taking off clothes brings a man or a woman closer to an animal or even “crosses border” between a human being and an animal.

Once Jacques Derrida [3], a French philosopher, found himself frontally naked “faced with cat’s eyes looking” at him “from head to toe” [4]. He started thinking about “the property unique to animals, what in the last instance distinguishes them from man, is their being naked without knowing it”. The philosopher continued, “naked without knowing it, animals would not be, in truth, naked. They wouldn’t be naked because they are naked. In principle, with the exception of man, no animal has ever thought to dress itself”. It appears that clothing “would be proper to man, one of the “properties” of man”. “There is no nudity “in nature”. Then new questions arose: “Before the cat that looks at me naked, would I be ashamed like an animal that no longer has the sense of nudity? Or on the contrary, like a man who retains the sense of his nudity?” [4]

Leaving all these childish and philosophical questions aside, we can specify what indeed “distinguishes humans from other animals” [5]. The answer lies in the sphere of mind and it is not restricted to awareness of nudity. According to modern scientific studies,”mounting evidence indicates that, in contrast to Darwin’s theory of a continuity of mind between humans and other species, a profound gap separates our intellect from the animal kind”.

Abraham Maslow [6], an American psychologist, introduced the notion of peak experience, “the most wonderful experience or experiences of your life; happiest moments, ecstatic moments, moments of rapture, perhaps from being in love, or from listening to music or suddenly “being hit” by a book or a painting, or from some great creative moment” [7]. Peak experiences can be described “as moments of maximum psychological functioning”, when a person “feels more intelligent, more perceptive, wittier, stronger, or more graceful than at other times” [7,8].

Maslow considered “the taboos on nudity to be entirely a matter of folkways and customs rather than a matter of ethical or moral principle in any cross-cultural sense” [9]. He “had an established but purely theoretical interest in whether nudity would make people in therapy “an awful lot freer, a lot more spontaneous, less guarded” [10].

In the late 1960s, basing, in part, on Maslow’s ideas about peak experiences, it was supposed that nudism can be “a viable path to personal growth, authenticity and transcendence”. The therapy called nude psychotherapy was developed. The naked body was considered “as a metaphor of the “psychological soul”. “Uninhibited exhibition of the nude body revealed that which was most fundamental, truthful, and real” [8,10-12]. “Although nude therapy has an indisputable tabloid character, it is also rooted in a long-standing academic search for authenticity and ultimate meaning through science” [11].

Despite the controversy concerning nude therapy, it gives an insight that nudity does not interfere, but rather helps to realize the human potential.

[1] Clare Painter, Learning Through Language in Early Childhood, A&C Black, 2005
[2] Question: why don’t other animals wear clothes?
[3] Jacques Derrida – Wikipedia, the free encyclopedia
[4] Jacques Derrida, The Animal That Therefore I Am, Fordham Univ Press, 2009, see also Critical Inquiry, Vol. 28, No. 2 (Winter, 2002), pp. 369-418
[5] What Distinguishes Humans from Other Animals?
[6] Abraham Maslow – Wikipedia, the free encyclopedia
[7] Abraham H. Maslow, Toward a Psychology of Being, Start Publishing, 2013
[8] Margarita Tartakovsky, The History of Nude Psychotherapy – World of Psychology
[9] Jessica Lynn Grogan, A Cultural History of the Humanistic Psychology Movement in America, ProQuest, 2008
[10] Nude psychotherapy and the quest for inner peace – Mind Hacks
[11] Ian Nicholson, Baring the soul: Paul Bindrim, Abraham Maslow and ‘Nude psychotherapy’, Journal of the History of the Behavioral Sciences, Volume 43, Issue 4, pages 337–359, 2007
[12] Nude psychotherapy – Wikipedia, the free encyclopedia

Sigmund Freud once said that his favourite dream was “being naked in a crowd of strangers”. I have read about it on Dream Sleep, “the official dream website of … the author of The Hidden Meaning of Dreams and other bestselling titles”. It is also mentioned that “dreams about being naked in a public place are one of the most commonly reported dreams”. Another recognized specialist in dreams points out that “nudity in dreams often occurs in scenarios that would shock us in our waking hours”.

What is the meaning of these dreams? (The interpretation of the dream, of course, “depends on a person’s past experience and the person’s system of values”.) According to dream interpreters,

  • if, in your dream, you appear “nude before friends or colleagues“, it may reflect your feelings of vulnerability, or that you are hiding something, for instance, keeping some aspect of your character a secret.
  • If no one else in the dream notices your nakedness, “it indicates that fears of appearing foolish in front of others are unfounded”.
  • If not you, but others appear nude, “the dream may indicate that the dreamer is able to see through the defenses or lies of others”.
  • If “the dreamer feels disgusted by the nudity of others” in his or her dream, this may mean that he or she is disappointed in them (or even in him- or herself), or don’t want to “let others be themselves”.
  • Finally, if the dreamer accepts the nakedness of those around him”, he or she “has probably shed outmoded beliefs and accepted others for what they are”.

The last interpretation seems the most plausible to me. The events of the dreams give clues to hidden and unacknowledged beliefs. Maybe, one day we, most of us, will acknowledge that we are ready to step out of the dream and drop outmoded beliefs in reality, accepting the nakedness “of those around us” and allowing others to be themselves.

Richard Mauch, The Knights dream (1902)

Richard Mauch, The Knights dream (1902) – Wikimedia Commons

1. Dream Sleep,
2. Judith Millidge, The handbook of dreams: how to interpret and understand your dreams, Barnes & Noble Books, 2004.
3. Rosemary Ellen Guiley, Sheryl Martin, The Tao of Dreaming, Berkley Books, New York, 2005.

Bare facts on blood pressure
It’s possible there are more benefits from nudism than readily meet the eye. Results of a recent American Heart Assn. study indicate that residents of a Maryland nudist camp have a much lower incidence of high blood pressure than occurs among the general population.

SourcePopular Mechanics, Volume 148, No 6 (Dec 1977) p. 30

Project 365 #134: 140511 Under Pressure! By comedy_nose | Flickr - Photo Sharing!

Project 365 #134: 140511 Under Pressure! By comedy_nose | Flickr - Photo Sharing!

ImageProject 365 #134: 140511 Under Pressure! | Flickr – Photo Sharing! (under Creative Commons license)

All the beneficial therapeutic effects, and also all that is essential in the physical and mental control of the passions, as advocated by the nudists, can be attained by familiarity with the sight of the exposed body while clad only in short trunks, such as men wear at most of the bathing beaches, but without the exposure of the sex organs themselves. Hence there is no adequate excuse for catering to exhibitionism through complete nudism.

Source: Health hints for four-fold health: for the purification and health of the body, mind and emotions by Frank Homer Curtiss (Order of Christian Mystics, 1938, p.13)

At least, ‘No-Pants Days’ are excusable.

No-Pants Day in Paris 2009 By Tonio Vega | Flickr - Photo Sharing!

No-Pants Day in Paris 2009 By Tonio Vega | Flickr - Photo Sharing!

Image: No-Pants Day Paris : Culotte & Slip triomphaux ! 16 | Flickr – Photo Sharing! (under Creative Commons license)